Directions (21-25): In the following passage some of the words have been left out. Read the passage carefully and select the correct answer for the given blank out of the four alternatives.

(21) to a simple yoga technique in the morning. such as an energising sun-salutation or cat-cow pose, can wake up the whole mind- body element. It thus builds focus for the rest of the day and leaves you feeling (22) and ready. It also (23) awareness while doing so. This is a (24) that works backwards. You tend to sleep earlier as you are mindful of waking up early for the yoga class, so bedtime gets a higher priority in your life. Early morning yoga calms you down for the rest of the day by setting a steady tone. The breathing patterns are carried into the day leaving you (25) and relaxed.

Question - 21 = ?

Question - 1